6.12.10

Whole Wheat Banana Bread

We bought bananas 2 weeks ago and it didn't preserved well as what it was..so I decided to do something about it rather  than throwing them in a trash can. Well, I can make banana muffins or banana bread out of this... as I was talking to myself that day and finally  I decide to make banana bread because it involves lesser work to do. This recipe is pretty much high fiber and it's good for you. By the way, my husband is on whole grain, vegetables,fruits,low salt and low sugar diet so I always make it sure I'm baking something good for him and his diet.He's been on this diet for more than a month now and guess what???he already lost 20 pounds.
Ingredients:
1/2 cup butter
1/2 cup unsweetened apple sauce
1/2 cup barley malt
4 egg whites
2 cups whole wheat flour
1 cup all-purpose flour
 1/4 tsp. salt
2 tsp. baking soda
2 tbsp. flax seeds
1/4 cup steel cuts
1/4 cups 10 grains
1/2 cup sour cream
2 cups mashed bananas
1 cup walnuts


Directions:

Cream butter, salt,barley malt and apple sauce; add egg whites and mashed bananas.
Stir in sour cream.
Put this together in a bowl:whole wheat flour, all-purpose flour,flax seeds,baking soda,steel cuts,10 grains and walnuts; add to butter mixture.

Divide the butter in two and pour into greased 9x5 loaf pan. Bake in 350 degrees F oven for 1 hour or until done.


Enjoy and have fun!

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